May is recognized as mental health awareness month in the United States. While new research is informing our society about mental health, it remains impractical in many communities. Marginalized communities in the United States do not see how this research benefits them in their everyday lives. Mental Health Awareness is still needed but learning how…
Tag: wellness
Self-Care at Work
During the week, some days are harder than the rest. When you’re trying to balance work, school, and social/family life, it may be hard to stop and take a moment for yourself. You feel as though your attention is being pulled in every direction and nothing’s working out as it should. Moments like these can…
Learning To Live Intentionally
So many times during the hustle and bustle of our daily activities we lose the purpose for why we’re hustling to begin with. We’ve become experts in autopiloting our lives and it’s even easier when everyone around you is doing it. What happens when what made you like everyone else was taken away abruptly? Losing…
Intentional Living: Creating a Simple Morning Routine
The past few months, for me, were filled with new opportunities, ideas, and relationships. As an introvert, i’ll admit, it took a toll on me and much more to step out of my comfort zone to continue. With all the change, whether good or bad, I’ve had to modify my usual routines on what I’d…
Blessed and Beautifully Made 