May is recognized as mental health awareness month in the United States. While new research is informing our society about mental health, it remains impractical in many communities. Marginalized communities in the United States do not see how this research benefits them in their everyday lives. Mental Health Awareness is still needed but learning how…
Tag: mindfulness
Leading with Mindfulness| College Edition
Mindfulness movement is making its way beyond the yoga studio and on college campuses. This may be the start of your college journey or it’s coming to an end. And based on your level of self- and social- awareness you are going to bring a unique perspective to different situations. What I have found from…
Minimalism + Identity
Learning to develop a minimalist mindset and adopting a more minimalist approach to life takes Intentionality. Pioneers like Joshua Becker, Leo Babauta, and The Minimalist duo live and apply the concept of minimalism to fit their current situation and desired lifestyles. The term minimalism is ever growing and many are finding that the concept is…
Blessed and Beautifully Made 